Ayurveda regime for winter depression
Long nights, short days, sweaters, heat garments, and chilly weather build several folks sick and depressed. This depression that surfaces particularly in winter could be a seasonal mental disturbance (SAD) and is usually referred to as winter Time Blues or Winter depression. the precise cause for this depression is of however unclear. however, few scientists believe lack of exposure to daylight because of the reason for this disorder.
The symptoms of winter depression area unit tendency to overeat, search for carbohydrates and sweets, and weight gain.
Had our ancestors discovered this transformation in humans? the solution is affirmative.
Have they counseled any remedies? affirmative, they need to be counseled with straightforward and effective natural remedies to beat seasonal mental disturbance. they need to order down specific pointers regarding diet and lifestyles that have to be compelled to be followed consistent with seasons.
- The winter season is marked as Hemanta Ritu and Sisira Ritu in Ayurveda. Hemanta Ritu starts from the middle Gregorian calendar month and ends in the middle of Jan. This falls in southern cosmic time that is named visarga Kala or dakshinayana in Ayurveda. Sisira ritu starts from middle Jan and lasts until the middle of March. Sisira ritu falls in Northern cosmic time that is named as Aadana kaala or uttaraayana.
- The response of the frame to the present season is extremely well explained in Ayurveda. folks can have redoubled strength and their digestion capability is redoubled. This is marked by redoubled hunger. These symptoms area unit caused by redoubled body fireplace that is supported by Vata. Vata within the body will increase in winter attributable to cold and condition that is rife in the outer atmosphere.
- The wintertime depression is noticed principally in persons United Nations agency have vata as a major constituent in their Prakriti or body constitution. The cause for this sort of modification is longer nights of winter.
Light medical aid is usually recommended by doctors for wintertime blues. Exposure to artificial lightweight could cause headache, Irritability, Eye strain, Inability to sleep, and fatigue. Exposure to daylight and if daylight isn't obtainable sitting close to the hearth is that the remedy prompt in Ayurveda.
Keeping the house well-lit with lights facilitates cutting back the intensity of depression.
- Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to the body and head (moordha tail.). pampering in sexual acts to stay the moods elevated and to stay the body heat is another powerfully prompt ayurvedic remedy.
- Meeting friends United Nations agency area unit kind and understanding boosts morale and brightens up the day. payment time with friends on the beach helps to show your body to daylight and keeps your spirits high.
Relaxing with meditation, massage, lightweight music, and laughter helps to a nice extent.
The following ayurvedic tips
Facilitate stopping and scale back the intensity of seasonal disorder of winter, the wintertime blues.
- Expose yourself to daylight the maximum amount as you'll. In absence of sun lightweight sitting close to the fireplace, the place is extremely useful.
- Massage your body with vata equalization seasoner oil (abhyanga). always remember to use oil on your head (moordha tail.).
- Then take away the oil by taking a quandary bathtub. a mix of flours of yellow gram (channa), legume (moong), fenugreek seeds (methi) in equal proportion is that the best seasoner scrub which might be wont to take away the oil. This mixture prevents the laundry of natural oil from the skin.
- Consume hot soups.
- Use vata equalization foods like wheat, oil, corn, black gram, and jagghery.
- Tickle your style buds with sweet, bitter and salt tastes
- continuously use quandary for all daily routine activity.
- Use thick blankets and sheets fabricated from cotton, silk, and wool.
- continuously wear footwear.
- from the sexual activity.
- pay your time off with friends and relatives whom you wish.